Perinatal

Sexual changes are a normal part of the perinatal journey—what matters is having the right support to navigate them.

Busy healthcare professionals often offer generic advice which leaves new parents with more questions. I provide personalized support to help you navigate intimacy and sex in your own way.

You deserve a fulfilling connection that deepens intimacy during this transformative time.

Sexology and the transition to parenthood

The perinatal phase is a profound life transition that can transform sex and intimacy. 

While some parents-to-be adjust to their 'new normal' with ease, it's also common for sexual challenges to emerge, which can feel both distressing and overwhelming.

Pregnancy to Parenthood: Common Sexual Challenges

  • Conception

    Sex Focused on Conception, Not Pleasure

    Performance Pressure & ‘Scheduled’ Sex

    Disconnection Outside Fertile Windows

    Loss of Control in Your Sexual Relationship

    Navigating Infertility & Intimacy

  • Pregnancy

    Sex in Pregnancy: Myths vs. Facts

    Managing Fatigue, Nausea & Discomfort

    Hormonal Changes & Shifts in Desire

    Navigating Painful Medical Procedures

    Grief, Loss & Intimacy After Miscarriage

  • Postpartum

    Body Image & Post-Birth Changes

    Birth Trauma & Emotional Recovery

    Postnatal Depression & Its Impact on Intimacy

    Breastfeeding, Touch & Sensory Overload

    Balancing The Mental Load & Connection

Some information on getting started

  • Introductory Calls

    These free 15-minute phone-calls allow us to assess our fit and briefly discuss your sex therapy needs, suitability, and availability. These call are confidential and obligation free.

  • Initial appointments

    In this session, we’ll clarify your therapy needs and start exploring physical, emotional, psychological, spiritual, relational and contextual factors impacting your sexual wellbeing.

  • Ongoing sessions

    Follow-up sessions incorporate embodied and strengths-based counseling, sexuality education, and somatic and experiential practices. “Homework” tasks may be provided for you to reflect on or practice between sessions.

  • Couples

    Both partners must attend the initial appointment to clarify shared concerns and goals, and so I can understand what happens between you. Individual sessions will follow, to complete a sexual history. Individual sessions are not confidential. 

  • Individuals

    Sessions are designed to be client-centered and collaborative; we work together to meet your unique needs and goals. We’ll move at a pace that feels comfortable for you so you feel supported along the way.

  • Frequently Asked Questions

    Still have questions about sex therapy?

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